I want to encourage the radical act of putting yourself first. What if putting yourself first actually supported you AND everyone around you? What if choosing you first, inspired someone else to put...

“Kindness is everywhere. You just have to notice it” she said.  I was in the middle of a busy hospital ward and asked a patient what she would say to someone in the hospital having a tough day. ...

The idea you have been sitting on.  Put it out there. That person you have been meaning to reach out to. Reach out.  The project you want to start. Begin. What do you keep coming back to? What is...